There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. Other similar brands. Calories in Subway. Daily Goals. 4 / 67g left. Sign Up . 0 %--Fat. You'd need to walk 223 minutes to burn 800 calories. 260 / 2,300g left. Fat 63g. Calories in Tesco Smoked Ham & Cheddar Meal Deal . 0 %--Carbs. Want to use it in a meal plan? About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Serving size. Homemade - Ham Sandwich,2 Slice White Bread With Butter. Serving Size : 1 sandwich. Calories in Boots Simply Ham Sandwich. Free online calorie counter and diet plan. 67 % 26g Carbs. Daily Goals. Calories in Caffe Nero. 300 Cal. Calories in Pret A Manger. You'd need to walk 83 minutes to burn 297 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 10 % 4g Protein. Nutritional Info. 330 / 2,000 cal left. Log Food. Start a food diary - add this item. Get full nutrition facts and other common serving sizes of Ham Salad Sandwich including 1 oz and 100 g. Visit CalorieKing to see calorie … Cholesterol 300g--/ 300g left. Calories in Costa Coffee. Calories in M&S. Head to the diet generator and enter the number of calories you want. Full nutritional breakdown of the calories in Ham On Rye Sandwich based on the calories and nutrition in each ingredient, including Beef Steak Hearty Rye Bread, Ham, extra lean, (5% fat), Kraft Miracle Whip Light Dressing, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. Fitness Goals : Heart Healthy. Calories in Starbucks . Home Made Home Made - Ham & Tomato Sandwich. Calorie Goal 1,670 cal. Full nutritional breakdown of the calories in daily ham sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Yellow Mustard, Ham, regular (11% fat), Margarine butter blend, 60% corn oil margarine and 40% butter, Ketchup, Heinz and the other ingredients in this recipe. Lose weight by tracking your caloric intake quickly and easily. Sodium 2,040g. Per Pack - 228 calories | 1.9 fat. Serving Size : 1 sandwich. Calories in Boots Simply Ham Sandwich. How does this food fit into your daily goals? There are 297 calories in 1 toasted sandwich of Toasted w. Ham & Cheese, no fats. 100 % 20g Protein. 330 Cal. There are 323 calories in 1 Ham Salad Sandwich. Energy: 228 calories. Protein: 13g: Carbs: 38g: Fat: 1.9g: Proportion of total calories contributed by protein, carbs and fat. 23 % 4g Fat. Log In. Log Food. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham Sandwich (American Deli).

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