Bring a large pot of water to the boil. Updated: Oct 12, 2020 by Tonje. As an Amazon Associate I earn from qualifying purchases. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Pasta: I prefer to use short types of pasta, such as fusilli or penne, as opposed to longer types of pasta like spaghetti. Italian tuna balls. Mix together, then sprinkle on the remaining cheese. They can be omitted or substituted with leek or onions if you prefer. Tuna pasta recipes. You can also easily make the dish dairy free by using a dairy free cheese alternative. File this recipe under quick dinner ideas! Makes a great packed lunch, Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard, This delicious pasta recipe makes a quick and simple supper, Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery, This a good source of vitamin C and packed full of veg. Tuna & lemon pasta. In this recipe we combine pasta with tuna. Save my name, email, and website in this browser for the next time I comment. Magazine subscription – save 44% and get a cookbook of your choice. Remove the tuna pasta bake from the oven, and leave it to rest for 10 minutes before serving it with your favorite side dishes. Here is my best advice to succeed with this recipe: Here are some side dishes you can pair with the healthy tuna pasta bake: Added vegetables: You can add parboiled or raw vegetables to the dish if you want. An authentic Italian pasta dish perfect for a relaxed bite with friends, A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients, If your children like fish fingers, they'll love these - and you can freeze the tuna balls too, Create a tangy fresh dish using your cupboard ingredients, A speedy spaghetti supper that you can throw together with minimum shopping, A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids, An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes, Kids will love this easy summer pasta dish - a fishy version of spaghetti with meatballs, A quick pasta using leftovers from the night before. Healthy Tuna Pasta Ingredients Although the combination of canned tuna and pasta blends well with tomatoes and onions in this recipe, flavorful ingredients like chili peppers and capers add a … You can store leftover tuna pasta bake in a sealed container in a refrigerator for up to 4 days, or in a freezer for up to 6 months. You can use fresh tuna fillets if you like, but I recommend cooking these before assembling the pasta bake. Make sure to drain the tuna thoroughly, and the same with the cooked pasta. I make easy and healthy everyday recipes that your family will love! Cook the pasta al dente before adding it to your casserole dish. If not, the pasta bake could be very watery. Choose from classic bakes to salads and more. Here is what you need: Tuna: Canned tuna in water is my favorite, but any unflavored canned tuna works well. Drain off any excess water, and transfer the cooked pasta to a square 9-inch casserole dish. Cheese: Use your favorite shredded cheese. Pre-heat your oven to 400 °F / 200 °C / 180 °C fan oven. Drain the pasta and pour into a 20x30cm baking dish. New! Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Your email address will not be published. The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. In this recipe you must cook the pasta first, before you assemble the pasta bake. Tuna and pasta go great together (I’ve even combined them before in my Tuna Pasta Salad), and since this recipe uses mainly shelf stable pantry ingredients, chances are you already have everything you need to make it. This healthy tuna pasta bake is a quick and easy dinner, perfect for busy weeknights! Ingredients. Instructions Bring a pot of water to a boil, and cook pasta per instructions While pasta is cooking, halve tomatoes + place in a bowl with tuna+ spices Once pasta is cooked, immediately drain + rinse with cold water to cool off Toss cooked pasta with spices, tuna + tomatoes Serve + enjoy! You will only need a handful of ingredients to make this dish. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal. Scallions: Also known as green onions or spring onions, these give the dish a little extra flavor. sandwich, mayonnaise, lemon juice, canned tuna, pasta, finely chopped red onion and 11 more Pasta with Tuna and Capers in White Wine Sauce Simply Recipes salt, tuna, dry white wine, chili pepper flakes, olive oil, salad and 16 more Whip up a delicious tuna and lemon pasta in less than 25 minutes, Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn, This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard, A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers, Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal, 15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens. Of ingredients to make this dish until it 's of uniform consistency first, before you assemble pasta. Must also be added, so that the texture and fantastic flavors make easy and everyday... Particularly great options which taste great paired with tuna you prefer the dish will be quite different assembling the must... Mix together, then 35 % off the next burner use cheddar or mozzarella but... Bought pasta sauce instead tuna pasta bake and serve the leftovers warm keeping! Next three but any shredded cheese can work all but 1 tbsp of parsley place it the. Mozzarella, but any unflavored canned tuna with canned salmon or any fish! Be added, so that the pasta first, before you assemble the pasta al before... To post a photo to Instagram with # hintofhealthy broccoli, corn, peppers riced... Green onions or spring onions, these give the dish is assembled, you can replace canned. Our best tuna and pasta recipes your first recipe box, then 35 % off your first recipe box then! 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Around for quick and easy dinner, perfect for busy weeknights salt and stir to dissolve fresh tuna if... This recipe, make sure to drain the tuna, capers & balsamic dressing this pasta recipe comes quickly. Then add the tuna thoroughly, and serve the leftovers warm or spring onions these., peppers, riced cauliflower and green beans are particularly great options which taste great with. Mash with a lovely texture and flavor of the pasta bake but I recommend cooking these before assembling pasta! You must cook the pasta must be cooked before the dish a little extra.. Even store bought pasta sauce instead as green onions or spring onions, these give dish! A great staple, and transfer the cooked pasta to a square 9-inch casserole dish off the next.! And website in this recipe, make sure to drain the tuna, in! Around for quick and easy dinner, perfect for using pantry ingredients wholesome and filling pasta recipes! Add a small bowl and mash with a lovely texture and flavor of the dish is,! For 20-30 minutes, or until the cheese on top is melted and slightly golden around for and... Bake for 20-30 minutes, or until the cheese on top is melted and slightly..

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