Sodium 15mg. 100 Cal. Dietary Fiber 10g Sugars 1g. It has very low fat and zero cholesterol. Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss. Nutrition Facts. Home Made Generic Home Made Generic - Black Eyed Peas - Cooked From Dried. About Food Exercise Apps Community Blog Shop Premium. Serving Size: cup (171 g grams) Amount Per Serving. Calories % Daily Value* 0%. Total Carbohydrate 23g. It is widely used in many cuisines including Indian, Chinese, Italian, Greek, Japanese and Mexican cuisine. Calorie Goal 1,900 cal. Beans make an exceptionally healthy addition to any diet. Serving Size. Protein 9g. Black Eyed Peas. Want to use it in a meal plan? 72 % 18g Carbs. Polyunsaturated Fat 0.4 g grams. 0 %--Fat. The potassium content is high with 431 mg per 100 g serving. Daily Goals. Cowpea is a member of the family Fabaceae which includes beans such as soybeans and fava bean. 0% Cholesterol 0 mg milligrams. 14% Potassium 475 mg milligrams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black-Eyed Peas (Bioitalia). A 100 g serving of kidney beans offers 90 calories. Log Food. Its name comes from the Latin word pecus meaning “cow”. Black Eyed Peas. Nutrition Facts. Get full nutrition facts for other Great Value products and all your other favorite brands. 0% Sodium 6.8 mg milligrams. It is low in sodium. 36%. Trans Fat 0 g grams. Black eyed peas are also an excellent source of: Log In. Serving Size : 0.5 cup cooked. Monounsaturated Fat 0.1 g grams. 1/4 cup = 37g. Amount Per Serving. Cholesterol 0mg. Find nutrition facts for over 2,000,000 foods. 0%. Calories from Fat 8.2. Calories 198 % Daily Value * 1% Total Fat 0.9 g grams. 0% Saturated Fat 0g Trans Fat 0g. 90. cup. How does this food fit into your daily goals? 8%. Sign Up. Black Eyed Peas. Black Eyed Peas (Cowpeas) Nutrition Facts and Benefits: Cowpea is one of the most popular legumes among humans. 1%. Nutrition facts of black eyed beans raw (Also called cowpeas) Net carbs-13.83 g. Source: USDA. Head to the diet generator and enter the number of calories you want. 28 % 7g Protein. 1% Saturated Fat 0.2 g grams. There are 80 calories in 1/2 cup (130 g) of Great Value Black Eyed Peas. The health benefits of black-eyed peas range from weight control to lowering your risk of diabetes. Net carb content is 13.83 g . Total Fat 0g. It is … To lowering your risk of diabetes risk black-eyed peas nutrition facts diabetes one of the family Fabaceae which beans. Calories you want, carbs, Fat, protein, fiber, cholesterol and! Per 100 g serving of kidney beans offers 90 calories control to lowering your risk of.... 80 calories in 1/2 cup ( 171 g grams Generic - black Eyed Peas Cooked... 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